Dietitian Anna Johnson's Swedish Six-Petal Diet (often called the "Chamomile" or "Flower") is based on a six-day single menu (each day's special dietary nutrition sessions).The creator of the diet visualized her idea in the form of a six-petaled flower (heaven).
On each petal she depicts the products that can be consumed that day.The most important thing is to eat foods in exactly the recommended order.You can then lose 2 to 5 kilograms per 6-day cycle.
The essence of the Six-Petal Diet lies in some symbiosis of proper individual nutrition and the popular method of single-day fasting.The diet also follows the principle of alternating protein and carbohydrate foods, thereby speeding up metabolic processes in the body.
The name of the nutrient system and the color of the petals have nothing to do with the actual petals of the plant and are of a psychological nature.Thanks to the different colors and date names, it's easier to track diet progress without confusing the stages.
Before starting the menu diet, you need to make a flower with different petals from colored paper, which can be used as a daily calendar.Visual effects don't allow you to "leave the game".
First, draw a flower with six petals, each petal symbolizing a day of struggle with weight.At the end of each day, tear off a petal and write the number of grams or kilograms lost on it.
Basic rules of the Swedish Six-petal Nutrisystem:
- Days are not interchangeable.They are strictly one after the other: fish, vegetables, chicken, cereals, curd and fruits.These are the links in a chain;
- It is recommended to eat five times a day.You need to chew your food very carefully;
- Drink plenty of water.Green or black tea and 1 – 2 cups of unsweetened coffee are allowed per day.Alcohol consumption is strictly prohibited;
- Eliminate all sugary foods during the six-petal diet;
- If you want to enhance the effect of the diet, you can repeat the six-petal process 7 days after the first cycle (for dieters, this is called "doing laps");
- Encourage physical activity during the diet.
How long you can stick to a floral diet depends on your weight and patience.Generally speaking, after completing a cycle and resting, it is recommended to repeat the session.However, you don't need to eat your favorite foods immediately after completing a six-day weight loss program.
After all, health and weight depend on what you eat every day.Save as much as possible on the Swedish diet and continue to adhere to the principles of sound nutrition.The Six Petals Diet will help you get slimmer, giving you the opportunity to unleash your beauty potential.
The six-petal diet has many advantages:
- You can save a lot of money while dieting.The food system allows you to eat everything in a person's or household's refrigerator, with some restrictions.It’s unlikely that you’ll need to make a special trip to the store to purchase Six Petal Diet;
- The period for complying with the menu is 6 days.During this time, you can achieve great results and your body won’t have time to adapt to the stress;
- Dietary fat can prevent the development of vitamin deficiencies and their symptoms - brittle nails and hair, tooth loss, bleeding gums;
- Every busy person can try this diet, since its menu consists of simple dishes - boiled, stewed or raw.This way, there is very little time left to cook;
- 6 petals to help deal with swelling.Within a week, most of it will be excreted naturally and the amount will decrease.
what to eat
During these 6 days, you need to modify your diet, such as fish, cheese, vegetables and fruits, chicken and porridge cooked with various grains.On fish day, you can eat any kind of fish (fatty or lean), steamed or baked in the oven.In addition, you can use green vegetables at any time: add them to dishes or make cocktails with them.The six-petal diet helps eliminate excess weight quickly.But it's important to consider that weight loss is due to the elimination of excess fluid from the body, not the elimination of fat.
Vegetables and fruits can be stewed or roasted, or eaten raw - whatever you prefer.When preparing chicken, avoid the frying process, but the raw product can be boiled or grilled.By the way, nutritionists allow you to consume salt in small amounts if you wish.Spices and herbs can be used when cooking meat or fish.
You can drink fish, meat or vegetable soup, milk, kefir, vegetables or juice per day, but the limit is 500ml.
Coffee is allowed on the diet.The only problem is that there are some restrictions that must be adhered to.Only 1-2 coffee drinks per day are allowed.
In addition to the restrictions on food consumption, which are already clear in the dietary principles, there are a number of other prohibitions.For example, throughout the entire diet you need to abstain from alcoholic and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1-2 cups per day).
All sweets and fast food are also banned.Maximum amount allowed is 1 teaspoon.Add honey to tea.Even on cereal days, you shouldn't eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.
Banned products
The six-petal diet involves completely eliminating the following types of foods from your diet:
- Baked goods of any kind (except whole wheat bread);
- candy;
- Candy (non-fruit), chocolate and any other sugary products;
- any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, sodas, preserves, and juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups not included in the dietary menu.
Diet 6 Petals: 6 Days of Sample Menu
On the first day you need to eat only fish, on the second day - vegetables, on the third day - chicken, on the fourth day - cereal products, on the fifth day - cheese, on the sixth day - fruits.The 6-petal diet can be repeated after two weeks.
Your six petals will look like this:
- fish day;
- vegetable day;
- Rooster Day;
- Cereal Day;
- curd day;
- Fruit day.
The secret is that split meals help break down fat well when protein doesn't compete with carbs.The six-petal diet is based on alternating days on which you can strictly eat certain foods.Due to the alternation of food, the body does not adapt to the food and therefore does not accumulate excess energy in fat deposits.During the six-petal diet, you will lose weight day by day without feeling that terrible hunger.
Effective Diet 6 Petals, Daily Menu Example:
Day 1 – Fish Day
Any fish and fillets.Steam, boil, stew or bake.You can use fish stock.Achieve a variety of flavors through spices, seasonings and herbs, as well as a pinch of salt.During this day, the body consumes proteins that are easily digested and valuable dietary fats that are less likely to be deposited in fat stores.
- 8:00 – Boiled fish, cooked with salt and favorite spices;
- 11:00 – Bake fish with herbs and salt in slow cooker or oven;
- 14:00 – Fish soup, cooked without vegetables or other ingredients;
- 17:00 – Steamed fish with appropriate natural spices;
- 20:00 – Boiled fish in slightly salted water.
Between meals - green tea, black tea, unsweetened herbal tea.
fish recipes
- meatball.Take cod or hake (these fish have the fewest small bones), for example.Peel and grind through a meat grinder.Add the onion, oregano, salt and pepper to the mince and stir.Form into small balls and place in oven or steamer for 15 minutes.
- Grilled fish.Spread the chopped onions and parsley on a baking sheet.Rub the small but not dry fish with salt, then put the herbs on the onions, add a little water and add allspice to taste.Place in oven and bake for about 30 minutes.Vegetables should not be eaten in excess; they enhance flavor and prevent burning.
Steamed haddock
Element:
- Haddock fillet - 400 g;
- Bay leaves - 2;
- Pepper - a little;
- Lemon juice - 1 tbsp.lake;
- Salt - to taste.
Cooking method:
- Wash the fish fillets, squeeze them dry slightly and let them dry;
- Sprinkle fish with lemon juice and sprinkle with pepper;
- Boil water in a pot and add bay leaves;
- Place haddock in colander, place over pan, and cover;
- Steam for 15-20 minutes;
- You can use toothpicks to roll the fillets into rolls before cooking.Bon Appetit!
The six-petal diet lasts for six days, during which the dieter will follow six special single diets, one after another.
Grilled Fish Fillet with Lemon
Element:
- Fish fillet - 300 g.
- Herbal seasoning - 2 teaspoons;
- Pepper - a little;
- Lemon juice - 1 tbsp.lake;
- Salt - to taste.
Cooking method:
- Rub fillets with pepper and seasoning;
- Place the fish on a baking sheet and pour a little water on the bottom;
- Sprinkle lemon juice over steak;
- Cook for 10-15 minutes, then turn on the grill, until a slight crust forms on the surface.Bon Appetit!
Day Two – Vegetables
Assorted vegetables – fresh, stewed, boiled, stewed, roasted; various greens, herbs.Fresh vegetables.Use as little salt as possible.On this day, the body does not receive fat and must use reserves to digest plant carbohydrates.
- 8:00 – Two grated carrots (not too big);
- 11:00 – Mashed potatoes (without any oil);
- 14:00 – Stew vegetables with salt and seasonings;
- 17:00 – Steamed vegetables;
- 20:00 – Raw vegetables.
Between meals: vegetable juices, green tea and black tea.
Stuffed Peppers and Tomatoes Recipe
Cut off the tops of the vegetables and remove the seeds and pulp.Suitable fillings include diced zucchini, herbs and chopped garlic.Add fresh vegetables, season with pepper and salt, and steam for no more than 15 minutes.The Six-Petal Diet has been helping women lose weight for years.
stew
Element:
- Eggplant - 4 pieces;
- Carrot - 1 root;
- onion - 1;
- bell pepper - 1 piece;
- Tomato - 1;
- Garlic - 1 clove;
- Pepper - a little;
- fresh vegetables - a bunch;
- Salt - to taste.
Cooking method:
- Thinly slice eggplant and carrots;
- Arrange some of the eggplants in the cooking dish and top with some of the carrots and onions cut into rings;
- Cut bell pepper into strips and place on top;
- Next - chopped garlic;
- Then repeat the same layers again, finishing with tomatoes;
- You can pour a little water at the bottom of the dish.Cook for 35-40 minutes.Bon Appetit!
Cucumber, tomato and lettuce salad
Element:
- Fresh cucumbers - 3;
- Tomatoes - 3;
- Lettuce leaves - 5;
- Olive oil - 3 tbsp.lake;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut the cucumber into slices, cut the tomato into small slices, and tear the lettuce leaves into medium slices;
- Add a pinch of salt, olive oil, and vinegar if desired.Mix everything.Bon Appetit!
Day Three - Chicken
Chicken breasts or fish fillets (skinless), low-fat chicken broth, herbs, salt, herbs.Carbohydrates are not found in this diet and the body synthesizes them from fat deposits.
- 8:00 – Cook chicken breasts;
- 11:00 – Bake the chicken fillets in foil and add spices to taste;
- 14:00 – Seasoned and herb chicken soup;
- 17:00 – Skinless grilled chicken;
- 20:00 – Boiled chicken tenders.
Between meals: chicken soup, tea.
Recipe: Chicken Jelly
Cook chicken breasts in lightly salted water.Break into pieces and place in containers.Take 15 grams of gelatin, dissolve it in 100 grams of broth, then mix with the remaining liquid and pour it over the meat.Place in the refrigerator until desired consistency is reached.The six-petal diet is an extreme way to lose weight.
Herb Grilled Chicken Tenders
Element:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil - a bunch;
- Pepper - a little;
- Salt - to taste.
Cooking method:
- Cut the chicken tenders into several cuts, sprinkle with salt and pepper, and grind the herbs;
- Wrap in foil and bake for 35 minutes;
- After that, you can open the foil and turn on the grill for 5 minutes to develop a light crust.Bon Appetit!
Steamed Pork Steak
Element:
- Chicken fillet - 400 g;
- onions - 2;
- White bread slices - 4 slices;
- Milk - half cup;
- Egg - 1;
- fresh vegetables - a bunch;
- Pepper - a little;
- Salt - to taste.
Cooking method:
- Soak the bread in the milk; when it becomes moist, squeeze it out and transfer to another plate;
- Chop chicken tenders, onions and bread.Add eggs, salt and pepper and mix well;
- We make the patties and steam them (you can use a double boiler or a slow cooker).Bon Appetit!
The fourth day is cereal day
The food menu includes a variety of porridges, sprouted grains, seeds, bran and grain breads.Available in kvass and vanilla.
- 8:00 – Make porridge with sprouted wheat and water;
- 11:00 – Buckwheat porridge with spices and salt and water;
- 14:00 – Cook rice (not steam);
- 17:00 – Oatmeal with water and 50 grams of seeds or nuts;
- 20:00 – Buckwheat with vanilla water.
Between meals: herbal tea.
How to make buckwheat porridge
Such an unusual porridge is ready.Combine wild rice and buckwheat and bring to a boil.Cook until the rice is cooked, but the buckwheat will boil and look like gravy.Add sesame seeds to the finished product.
buckwheat porridge
Rinse the buckwheat several times and remove any excess.Pour in cold water in a ratio of 1:2.Once the water boils, reduce the heat to medium and cook until the water boils completely.You can add vegetables to the finished porridge.
Boil rice in water
Wash the rice and pour it into the pot with twice the amount of water as the grains.Cook for 15 minutes and check if done.You can rinse the rice to prevent it from sticking.
It would be better if the rice was not white and polished but wild (brown).Cooking instructions are usually stated on the packaging.
Day 5 – Cheese
The main course is low-fat cheese, yogurt and skim milk.Body cells are filled with valuable amino acids and minerals, and carbohydrate deficiencies are replenished from the "storehouse."
- 8:00 – Low-fat cottage cheese with 2 tablespoons of natural yogurt without additives;
- 11:00 – Low-fat cheese with 2 tablespoons of milk;
- 14:00 – Low-fat cottage cheese, nothing added;
- 17:00 – Low-fat cheese with a little milk;
- 20:00 – Low-fat cottage cheese, nothing added.
Between meals: You can drink 1 cup of milk, no limit to tea.
Recipe: Cheese Mousse
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and sweeten with sweetener if desired.Stir the mixture in a blender and cool in the molds.
Low-fat cottage cheese with yogurt
Pour the yogurt over the cheese.No added sugar or fruit.
Low-Calorie Cheese Casserole
Element:
- Egg white - 1;
- Milk - 2 tbsp.lake;
- Cottage cheese - 250 g;
- Cinnamon - a little;
- Salt - to taste.
Cooking method:
- Mix all ingredients and place in baking dish;
- Cook for 25-30 minutes.Bon Appetit!
Day 6 - Fruity
Various fruits, fresh or baked.Fresh fruit has no added sugar.Spices such as cinnamon, coriander, and vanilla are allowed.This day is the day with the greatest weight loss effect.
- 8:00 – Two red apples and a cup of unsweetened coffee;
- 11:00 – A banana;
- 14:00 – Oranges and grapes;
- 17:00 – Kiwi and pineapple;
- 20:00 – Two green apples.
Between meals, fresh juices, herbal infusions, teas.
Vitamin Smoothie Recipe
Place banana, kiwi and 100ml in a blender and blend.Orange juice.
Honey and Cinnamon Baked Apples
Element:
- Apple - 4 pieces;
- Honey - 2 tbsp.lake;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut off the middle, leaving the bottom;
- Sprinkle a little cinnamon inside;
- Pour in honey;
- Place on baking sheet and cook for 15 minutes.Bon Appetit!
Eat no less than three to four times a day.Throughout the Six Petal Diet, you need to drink plenty of fluids, including: regular purified water, mineral water, green tea, black tea, or herbal tea.
A complete rejection of sugar, sweets, chocolate and bread can be compensated by having carb days.The lack of fat in the fish menu more than makes up for it.
How long can you go on a diet?
The 6-petal weight loss method helps to lose 5-7 kg of weight.overweight.This is an ideal plan for emergency weight loss.However, obese people should not get carried away with this.
How long can you stick to the six-petal diet?The diet method itself is designed for 6 days.According to the rules, the seventh day should be a fasting day - drink only water.In order to maintain a normal weight, it is recommended to follow the six-petal method 1-2 times every six months.
If you are completely satisfied with the Six Petal Nutrition Principles but still have unsatisfactory weight loss results, you can repeat the diet, but not earlier than two weeks after the last diet.To consolidate the results, it is worth regularly alternating between eating only protein foods and eating only carbohydrate foods.The six-petal diet is supposed to magically make us slim and beautiful without damaging our health or starving us.
Maximum results can be achieved by increasing physical activity.You should not use elevators, exercise, exercise or take long walks in the fresh air.
quit dieting
You can stop eating after you are done or during the process.The least desirable option is collapse.In this case, all the weight lost is regained within the first 24 hours.If there is no desire or opportunity to follow this system further, it is recommended to cheer up and successfully resume normal eating.You also need to break it down properly!
Rules for effective withdrawal from the diet:
- Products are gradually introduced.Ideally, the seventh day's diet should include petals and dishes; you can add 1-2 new ones.
- Limit sweets.In less than a week, cravings for high-calorie and unhealthy foods subsided; not wanting to make them inflammatory.For dessert, it is best to eat fruits and berries.
- Portion control.The stomach shrinks during the period; you can eat less food.
If you have a strong feeling of hunger and cannot control your appetite, the most reliable way is to count calories and keep a food diary.In this case, you can prepare yourself delicious dishes, but in smaller quantities and within the limits of daily standards.
Disadvantages of diet
Food during the day should be monotonous, as a single diet is effective for weight loss.Certain types of products are taken for 2-3 days.
Such dietary restrictions may not have optimal results in the function of internal organs, and the body will feel an energy deficit and therefore store heat.This self-defense mechanism comes into play on the second day of a single diet.
Therefore, most single diets intended to last for a few days will not produce significant results.The combination of a variety of foods allows the body to receive useful substances in 6 days without experiencing feelings of hunger or putting the body under stress and lose 4-7 kilograms.
Contraindications of the six-petal diet
Although this is not a very strict diet, there are still certain prohibitions:
- If you have digestive problems that tend to get worse;
- People with kidney and liver disease should avoid such foods;
- Diabetics are also prohibited from consuming the six-petal diet;
- If you've been diagnosed with anemia, don't make drastic changes to your usual menu;
- The six-petal diet is prohibited in case of vitamin deficiency or excess, as well as in case of infectious diseases;
- If you just have a cold or flu, take care of yourself.
Remember, during pregnancy and breastfeeding, you need a full range of trace elements and vitamins.That's why you should wait for such a diet, so as not to harm your baby's stable development.
Real reviews of the Six Petal Diet, before and after results
The authors of this diet are not promising immediate and dramatic weight loss.According to reviews, the results of the petal diet are quite mild, but very real - from 4 kg to 7 kg.Within 6 days.You will lose 500 to 800 grams per day.
If you do not just one loop, but 4 loops in one method, the results will also increase 4x.You can lose up to 20kg by dieting for 24 days.Indeed, starting in the second week, the rate of weight loss may decrease.
There are many ways to lose weight, but not all of them are equally effective for a given person.One of the most effective and well-proven weight loss options is the Dukan Diet.
The effective six-petal weight loss method has become the favorite of many girls.They manage to cope with the extra weight and become the owners of an ideal body.If you're ready to radically change your eating habits, you, too, will realize the benefits.The six-petal diet is a great way to split your meals to lose weight.